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Klean Pre-Workout Natural Lemon Tea Flavor

Klean Pre-Workout Natural Lemon Tea Flavor

Klean Athlete

#Pre-Workout
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement combines beet root extract, nitrates, vitamin C, and organic caffeine to support exercise performance. The primary benefits revolve around improved blood flow, antioxidant support, and a mild stimulant effect. While the ingredients are scientifically-backed, the effective dosages of nitrates for performance could be improved with a larger amount of beet root extract. The vitamin C dosage is adequate for daily health support, while the 75mg of caffeine is relatively low in comparison to many other pre-workouts. The inclusion of added sugars does increase the carbohydrate and calorie content, which could be a consideration for some users.

The Good

Contains beetroot extract and nitrates for improved blood flow

Provides a modest boost in energy through organic caffeine

Good source of Vitamin C for daily health support

The Bad

May cause mild gastrointestinal discomfort

Individual sensitivity to caffeine may vary

Potential for interaction with stimulant medications

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: You are sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

7 g

Added Sugars

2 g

Vitamin C

150 mg

Sodium

140 mg

Trubeet Beet Root Extract

5 g

Nitrates

300 mg

Organic Caffeine

75 mg

How to Use

Mix one scoop with water 20-30 minutes before exercise. Adjust serving size based on tolerance.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or with a light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

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