Kiwi Juice 450 mg

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#Other

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Kiwi Juice 450 mg as a supplement is moderate. While kiwi itself is a nutrient-dense fruit with known benefits, the specific extract form and dosage of 450 mg three times daily (1350 mg total) may not provide the same robust effects as consuming whole kiwi fruit. Research on isolated kiwi juice extract for specific health outcomes, particularly at this exact dose, is limited. The claims are broad and general, reflecting the fruit's known properties rather than specific clinical evidence for the supplement's formulation.

The Good

Natural Source: Derived from kiwi fruit, a natural source of vitamins, minerals, and antioxidants.

Antioxidant Properties: Kiwi is known for its antioxidant effects due to its polyphenol content, potentially reducing oxidative stress.

Potential Digestive Support: May offer some benefits for digestive health, particularly functional constipation.

The Bad

Low Efficacy Score: The overall efficacy score is moderate, suggesting that the benefits might not be significant or consistently observed.

Underdosed for Specific Benefits: The 450 mg dose, even taken three times daily, may be lower than amounts of kiwi fruit or extracts used in studies demonstrating more robust effects.

Limited Specific Research: Specific clinical research on Kiwi Juice extract at this precise dosage for targeted health outcomes is sparse.