Kill Cliff The Recovery Drink
Kill Cliff
Overview
The Kill Cliff Recovery Drink provides minimal vitamins and electrolytes, with a proprietary 'Vitamin & Enzyme Blend' that lacks transparency. While it offers some basic hydration support, its effectiveness as a dedicated 'recovery drink' or performance enhancer is limited by low dosages of key components and the undisclosed nature of its primary blend.
The Good
Low calorie (15 calories per can), making it suitable for those monitoring caloric intake.
Contains a variety of B vitamins (B2, B3, B5, B12) which contribute to energy metabolism and overall wellness.
Includes electrolytes (Sodium, Potassium, Chloride, Phosphorus) which can aid in basic hydration.
The Bad
Vitamin & Enzyme Blend is a proprietary blend, making precise dosing and efficacy assessment impossible for individual components within the blend.
The 'recovery drink' claims are not strongly supported by the specific ingredients and their dosages, especially without disclosed amounts of key recovery ingredients like protein or common recovery blends.
Low caffeine content (25mg) is unlikely to provide noticeable ergogenic effects typically associated with pre-workout or performance drinks.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise hydration and recovery
Skip If: You have specific allergies to ingredients or are sensitive to caffeine (some flavors may contain green tea extract)
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
100 mgVitamin & Enzyme Blend
2193 mgVitamin B3
6 mgVitamin B5
3 mgVitamin B12
1.8 mcgVitamin B2
0.51 mgChloride
74 mgPhosphorus
45 mgPotassium
56 mgVitamin E Acetate
45 mgHow to Use
Drink one can immediately after exercise or strenuous activity to support recovery and rehydration.
As needed
Post-workout
After physical activity
Who Should Use This
Best For:
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