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Kids Gummy DHA

Kids Gummy DHA

GNC Milestones

#Omega-3 (Fish
68
Safety80
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

GNC Milestones Kids Gummy DHA provides a blend of omega-3s and essential vitamins, but the dosages of the key omega-3 components (DHA and EPA) are significantly below the generally recommended amounts for children to achieve substantial benefits for brain and eye development. While the included vitamins are at reasonable levels for general daily intake, the low DHA/EPA content limits its overall effectiveness as a targeted omega-3 supplement.

The Good

Kid-friendly gummy format encourages compliance.

Provides moderate amounts of essential vitamins (A, C, D, E).

Contains some omega-3 fatty acids, addressing a common dietary gap.

The Bad

Key omega-3s (DHA/EPA) are significantly underdosed for optimal benefits.

Contains 3 grams of added sugar per serving, contributing to daily sugar intake.

Reliance on ALA for omega-3 benefits is inefficient due to poor conversion rates.

Is it for you?

Best For: Children who need Omega-3 supplementation, picky eaters, those who dislike pills

Skip If: Allergy to fish or specific ingredients, or if advised by a healthcare professional

Ingredients Analysis

Total Carbohydrates

4 g

Total Carbohydrates

4 g

Sugar

3 g

Sugar

3 g

Vitamin A

500 IU

Vitamin A

500 IU

Vitamin C

6 mg

Vitamin C

6 mg

Vitamin D

200 IU

Vitamin D

200 IU

Vitamin E

3 IU

Vitamin E

3 IU

Omega Fatty Acid Blend

300 mg

Omega Fatty Acid Blend

300 mg

Total Omega-3 Fatty Acids

100 mg

Total Omega-3 Fatty Acids

100 mg

Dha; Epa

50 mg

Dha; Epa

50 mg

Alpha-Linolenic Acid

50 mg

Alpha-Linolenic Acid

50 mg

How to Use

Children chew 1-2 gummies daily, or as directed by a pediatrician.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Children who need Omega-3 supplementation, picky eaters, those who dislike pills

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