KETO SHAKE
ANS Performance
Overview
KETO SHAKE provides a solid macronutrient profile for ketogenic dieters, with a blend of beneficial proteins and fats. While individual components are well-studied for their respective benefits, the exact dosing of some key ingredients, particularly within proprietary blends, is not fully transparent, which limits a precise efficacy assessment.
The Good
Optimized for Ketogenic Diets: Specifically formulated to align with low-carb, high-fat dietary principles.
Comprehensive Protein Source: Combines fast-acting whey isolate with slow-digesting casein for sustained muscle support.
Beneficial Fat Sources: Includes coconut oil (MCTs) for energy and flax seed oil (omega-3s) for general health.
The Bad
Proprietary Blends Limit Transparency: The exact amounts of individual proteins and fats within their respective complexes are not disclosed.
Potential for Gastric Discomfort: High amounts of coconut oil/MCTs can cause digestive issues, especially for new users.
High Saturated Fat Content: At 22g per serving, it contributes significantly to daily saturated fat intake, which some individuals may need to monitor.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking a low-carb protein source, fitness enthusiasts
Skip If: You are not following a ketogenic diet, have allergies to dairy or coconut, or have specific dietary restrictions.
Ingredients Analysis
Fat/Lipides
32 gFiber/Fibres
7 gProtein/Protéine
20 gSodium
200 mgPotassium
400 mgCalcium
175 mgIron
2.5 mgPerformance Fats Complex
ProprietaryProtein Complex
ProprietaryEnzyme Blend
ProprietaryBromelain, Lipase
ProprietaryHow to Use
Mix one scoop with 8-10 oz of cold water or your favorite beverage. Adjust liquid for desired consistency.
Daily
Anytime
Between meals or post-workout
Who Should Use This
Best For:
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