ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
KETO ACV Gummies

KETO ACV Gummies

xtremeFit

#Other
58
Safety75
Efficacy40
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

This KETO ACV gummy product combines several ingredients with potential health benefits; however, the low doses of pomegranate and beet juice powder raise concerns about overall effectiveness. The apple cider vinegar dosage is acceptable, but the added sugars in the gummy form may offset some benefits. The inclusion of folate and Vitamin B12 provide general health support but don't strongly align with the marketed 'Weight Management Support+' claim.

The Good

Convenient and palatable gummy form.

Contains apple cider vinegar which has some evidence for blood sugar management.

Includes folate and Vitamin B12, which support overall health.

The Bad

High sugar content with 4g of added sugars per serving.

Limited evidence for weight management claims specifically related to this gummy formulation.

Potential for gastrointestinal discomfort from apple cider vinegar if not taken with food.

Is it for you?

Best For: Individuals looking for a convenient way to consume ACV, those interested in general wellness and digestion support

Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are on medication without consulting a doctor. Individuals with diabetes should be cautious due to potential sugar content.

Ingredients Analysis

Total Carbohydrates

6 g

Sodium (as Sodium Citrate)

12 mg

Includes 4g Added Sugars

4 g

Folate (as 240mcg Folic Acid)

400 mcg DFE

Vitamin B12 (as Cyanocobalamin)

2000 mcg

Apple Cider Vinegar (Malus pumila Fruit)

1000 mg

Pomegranate Fruit Juice Powder (Punica granatum L.)

80 mcg

Beet Juice Powder (Beta Vulgaris root part)

80 mcg

How to Use

Take 1-2 gummies daily as directed on the product label, typically before meals.

Frequency:

Daily

Best Time:

Morning or before meals

When:

With or without food

Who Should Use This

Best For:

Individuals looking for a convenient way to consume ACV, those interested in general wellness and digestion support

Recommended Articles

Top Weight Loss Supplements 2025: A Comprehensive Guide

Top Weight Loss Supplements 2025: A Comprehensive Guide

In 2025, effective weight loss supplements are those with scientific backing, FDA approval, and positive consumer feedback.

Keto Diet: Teen Growth & Mood Supplements

Keto Diet: Teen Growth & Mood Supplements

Specific supplements can support growth and mood in teenagers on a keto diet by addressing nutritional deficiencies.

Top Supplements for Adults 2025: A Comprehensive Guide

Top Supplements for Adults 2025: A Comprehensive Guide

Universal supplements for adults in 2025 include essential vitamins, minerals, and products focusing on personalized nutrition and sustainability.

Keto & Metformin: Supplements to Avoid at 45

Keto & Metformin: Supplements to Avoid at 45

Middle-aged men on a keto diet taking metformin should avoid certain supplements due to interaction and absorption issues.