Kelp

Swanson

#Other

Safety70

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This kelp supplement primarily serves as an iodine source, which is essential for thyroid function. The iodine dose is substantial. While beneficial for those with iodine deficiency, its claims for weight management lack strong supporting evidence and its general benefit depends a lot on individual iodine intake .

The Good

Provides a high dose of iodine to support thyroid function.

Helps prevent iodine deficiency.

Suitable for individuals who do not consume sufficient iodine through diet.

The Bad

Potential for excessive iodine intake if not monitored.

May interact with thyroid medications.

Not suitable for those with shellfish allergies.

Is it for you?

Best For: Individuals seeking thyroid support, those with iodine deficiency, general wellness

Skip If: You have a pre-existing thyroid condition, are pregnant or breastfeeding, or are taking thyroid medication.

Ingredients Analysis

Iodine

225 mcg

Atlantic Kelp

59 mg

How to Use

Take one capsule daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking thyroid support, those with iodine deficiency, general wellness