ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Kava Root Extra Strength

Kava Root Extra Strength

Gaia Herbs

#Sleep Aid
60
Safety55
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Gaia Herbs Kava Root Extra Strength is formulated to reduce anxiety and promote relaxation with a higher concentration of kavalactones than their regular strength product. Although clinical trials show reductions in anxiety, there is a need for more long-term safety studies.

The Good

Contains a standardized amount of kavalactones, the active compounds in kava.

May provide noticeable anxiety reduction and relaxation effects for some users.

Liquid form for potentially faster absorption.

The Bad

Potential for liver injury, especially with long-term or high-dose use

Risk of drowsiness and impaired motor skills can make operating machinery or vehicles dangerous

May interact with medications, especially those metabolized by the liver or affecting the central nervous systems

Is it for you?

Best For: Individuals seeking relaxation, stress relief, sleep support

Skip If: You have liver disease, are pregnant/nursing, or taking certain medications

Ingredients Analysis

Kava (Piper Methysticum) Root Extract

0.67 mL

Kavalactones

50 mg

How to Use

Take 1 capsule with a small amount of water. Do not exceed recommended dose.

Frequency:

Daily, as needed

Best Time:

Evening

When:

Before bed or during stressful periods

Who Should Use This

Best For:

Individuals seeking relaxation, stress relief, sleep support

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.