Kale
Hawaii Pharm
Overview
This liquid supplement provides kale leaf extract, a source of vitamins, minerals, and antioxidants. While some animal studies suggest benefits for glucose and lipid metabolism, there's limited evidence from human trials to confirm these effects. The absence of established optimal dosages and the presence of alcohol are additional considerations.
The Good
Convenient liquid form for easy consumption.
May provide antioxidant and anti-inflammatory benefits.
Potential support for glucose and lipid metabolism based on animal studies.
The Bad
Limited human research on kale leaf extract efficacy.
Potential interactions with blood thinners and diabetes medications.
Possible gastrointestinal upset in some individuals.
Is it for you?
Best For: Individuals seeking general nutritional support, those who dislike eating kale, people looking for antioxidant benefits
Skip If: You are on blood-thinning medication due to Vitamin K content, or have a history of kidney stones.
Ingredients Analysis
Kale Leaf Extract; Dry
983 mgHow to Use
Typically, a few drops or a dropperful mixed into water, juice, or a smoothie.
Daily
Morning
With food or mixed in a drink
Who Should Use This
Best For:
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