K complete K1+MK4+MK7
:D. DEAL SUPPLEMENT
Overview
The supplement provides a comprehensive blend of Vitamin K forms (K1, MK-4, MK-7) which are crucial for bone and cardiovascular health. While the inclusion of all three forms is beneficial, the dosage of MK-4 is quite high compared to typical recommendations, which may not offer additional benefit over lower doses. The MK-7 dose is within effective ranges, and K1 is provided in a substantial amount. The product's overall efficacy is good due to the inclusion of well-researched forms of Vitamin K, though the specific high dose of MK-4 should be noted.
The Good
Comprehensive Vitamin K Profile: Includes K1, MK-4, and MK-7, offering broad support for various physiological functions.
High Dose of K1: Provides 2600 mcg of Phytonadione, supporting blood clotting and traditional bone health needs.
Effective MK-7 Dose: Contains 100 mcg of MK-7, a long-acting form known for robust bone and cardiovascular benefits.
The Bad
Potential Drug Interactions: Highly contraindicated for individuals on anticoagulant medications (e.g., Warfarin) without strict medical supervision.
Very High MK-4 Dose: Contains 1000 mcg of MK-4, which is substantially higher than many clinical recommendations for bone health, potentially without proportionate additional benefit.
Potential for Minor GI Upset: As with any supplement, sensitive individuals may experience mild digestive discomfort.
Is it for you?
Best For: Individuals seeking bone support, cardiovascular health, those with Vitamin D supplementation, general wellness
Skip If: You are on anticoagulant medications (e.g., Warfarin) without consulting a doctor, or have a known allergy to ingredients.
Ingredients Analysis
Vitamin K as Phytonadione
2600 mcgVitamin K2 as Menaquinone-4
1000 mcgVitamin K2 as Menaquinone-7
100 mcgHow to Use
Typically, take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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