ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Jumpstart Boost Formula EX

Jumpstart Boost Formula EX

4 Organics

#Energy Booster
58
Safety65
Efficacy50
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

The Jumpstart Boost Formula EX contains several ingredients known for energy and cognitive enhancement, though the inclusion of a proprietary blend for key adaptogens and nootropics makes it difficult to ascertain their efficacy due to undisclosed dosages. While some ingredients are adequately dosed, others may be sub-optimal or of unknown quantity, limiting overall effectiveness.

The Good

Provides a dual stimulant effect from caffeine and guarana for energy and alertness.

Includes L-Theanine, which can help balance the stimulant effects of caffeine, potentially reducing jitters and promoting smoother focus.

Contains B vitamins essential for energy metabolism, though at modest doses.

The Bad

Significant reliance on a proprietary blend (600mg) for several key ingredients, obscuring individual dosages and making it impossible to confirm clinical efficacy for L-Theanine, L-Tyrosine, Shizandra, Bioperine, Rhodiola, and Siberian Ginseng.

Critical ingredients like Acetyl-L-Carnitine (10mg) are severely underdosed compared to research-backed therapeutic amounts (500-3000mg), rendering them likely ineffective.

Magnesium (10mg) and Vitamin C (30mg) are also significantly underdosed relative to their daily recommended values and clinically effective doses, offering minimal nutritional or therapeutic benefit.

Is it for you?

Best For: Individuals seeking a general energy boost, those looking for a new wellness supplement

Skip If: You require detailed ingredient transparency, have known allergies, or are on medication without consulting a doctor

Ingredients Analysis

Caffeine

120 mg

Guarana Extract

20 mg

Vitamin B1

1 mg

Vitamin B3

5 mg

Vitamin B6

5 mg

Vitamin B12

2 mcg

Vitamin C

30 mg

Magnesium

10 mg

Acetyl-L-Carnitine

10 mg

Proprietary Blend

600 mg

L-Theanine

L-Tyrosine

Shizandra

Bioperine

Rhodiola

Siberian Ginseng

How to Use

Follow label directions. Typically taken with water or a beverage, once daily.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking a general energy boost, those looking for a new wellness supplement

Similar Products

Caffeine L-Theanine 100/200 mg by Hard Rhino

Caffeine L-Theanine 100/200 mg

Hard Rhino

Caffeine + L-Theanine Capsules 200/100 mg by Nootropics Depot

Caffeine + L-Theanine Capsules 200/100 mg

Nootropics Depot

Caffeine by Nutrija®

Caffeine

Nutrija®

Caffeine 200 mg by BodyLogix

Caffeine 200 mg

BodyLogix

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Caffeine by NutraKey

Caffeine

NutraKey

Recommended Articles

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Best Times to Take Supplements for Health

Best Times to Take Supplements for Health

Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.

BCAAs & Whey Protein: Workout Supplementation Guide

BCAAs & Whey Protein: Workout Supplementation Guide

Taking BCAAs and whey protein together around workouts enhances muscle recovery and growth, supported by scientific evidence.