Iron Tek Hydro Recovery Coconut Flavor
Country Life
Overview
This product aims to support hydration and recovery, but the low doses of active ingredients, particularly BCAAs, limit its effectiveness. While coconut water and tart cherry powder may contribute to hydration and recovery, the small amounts of other active ingredients will not provide significant benefits for intense workouts.
The Good
Includes electrolytes for hydration
Contains tart cherry, known for its anti-inflammatory properties
Features BCAAs which are useful for recovery
The Bad
Minimal amounts of key recovery ingredients
Low electrolyte content may not be sufficient for intense training
Basic vitamin content at low percentages
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery support
Skip If: You have allergies to any listed ingredients or specific dietary restrictions.
Ingredients Analysis
Sugar
2 gThiamine
0.27 mgRiboflavin
0.3 mgNiacin
3.6 mgVitamin B6
0.36 mgFolate
72 mcgVitamin B12
1 mcgBiotin
54 mcgPantothenic Acid
1.8 mgCalcium
18 mgPhosphorus
49 mgMagnesium
7 mgChloride
61 mgSodium
45 mgPotassium
200 mgCoconut Water Concentrate
2250 mgL-Leucine
500 mgL-Isoleucine
250 mgL-Valine
250 mgHow to Use
Mix one scoop with water or your preferred beverage and consume after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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