

Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
Overview
This product provides iron supplementation using Ferrochel Ferrous Bisglycinate Chelate, a form of iron known for its good absorption and reduced gastrointestinal side effects. It is formulated to address iron deficiency and is suitable for vegans.
The Good
Highly absorbable form of Iron
Gentle on the stomach, less likely to cause constipation
Suitable for vegans
The Bad
Potential for gastrointestinal discomfort such as nausea and constipation
Risk of iron overload with excessive intake
Accidental overdose is dangerous, especially for children
Is it for you?
Best For: Individuals with iron deficiency, those at risk of iron deficiency (e.g., menstruating women, pregnant women, vegetarians/vegans), and those seeking a gentle iron supplement.
Skip If: You have hemochromatosis or other conditions causing iron overload, or if advised against iron supplementation by a doctor.
Ingredients Analysis
Iron
36 mgHow to Use
Take 1 capsule daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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