Iron Bisglycinate 75 mg
SuperSmart
Overview
SuperSmart Iron Bisglycinate delivers a potent dose of 75mg of Iron Bisglycinate per capsule, providing 15mg of elemental iron. Iron bisglycinate is a highly bioavailable and well-tolerated form of iron, making it very effective for addressing iron deficiency and anemia. The suggested use allows for flexible dosing up to 45mg elemental iron daily, which is therapeutic for significant deficiencies.
The Good
Highly Bioavailable Iron Form: Ferrous bisglycinate is known for superior absorption and fewer gastrointestinal side effects compared to traditional iron salts.
Effective Dosing: Each capsule provides 15mg of elemental iron, allowing for flexible and therapeutic dosing up to 45mg daily, targeting significant iron deficiencies.
Well-Researched Ingredient: Iron bisglycinate has strong clinical backing for effectively raising hemoglobin and ferritin levels.
The Bad
Risk of Iron Overload: The high dose requires careful monitoring and should only be used under medical advice, especially given the potential for toxicity.
Not for Undiagnosed Deficiency: Self-supplementation without a confirmed iron deficiency can be dangerous.
Potential for Gastrointestinal Side Effects: Although reduced, some individuals may still experience mild GI discomfort (e.g., nausea, constipation).
Is it for you?
Best For: Individuals with diagnosed iron deficiency anemia, pregnant women (under medical advice), those with poor iron absorption
Skip If: You have hemochromatosis, iron overload, or are not iron deficient without medical consultation.
Ingredients Analysis
Iron
15 mgIron Bisglycinate
75 mgHow to Use
Take one capsule daily, preferably with a meal or as directed by a healthcare professional. Avoid taking with calcium or antacids.
Daily
Morning or Evening
With food, or on an empty stomach if tolerated
Who Should Use This
Best For:
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