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Ionic Iron 22 mg

Ionic Iron 22 mg

Trace Minerals Research

#Iron
78
Safety75
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This Ionic Iron supplement delivers 22 mg of iron, primarily in the form of ferrous sulfate, which is an effective and common form used to address iron deficiency. The liquid, ionic format may offer improved absorption for some individuals and convenience for those who prefer not to take pills. The inclusion of additional trace minerals from ConcenTrace is a notable feature, potentially supporting overall mineral balance, although their direct, quantified impact on iron absorption or efficacy isn't explicitly detailed.

The Good

Provides 22 mg of iron, an effective dose for addressing iron deficiency for many individuals.

Utilizes ferrous sulfate, a well-researched and bioavailable form of iron.

Liquid form allows for flexible dosing and easier consumption for those who have difficulty swallowing pills.

The Bad

Risk of gastrointestinal side effects common with iron supplementation (nausea, constipation, abdominal pain)

Potential for iron overload if not iron deficient, which can be toxic and lead to organ damage (hemochromatosis)

Contains Ferrous Sulfate, which is known to cause more GI distress than other forms of iron

Is it for you?

Best For: Individuals with iron deficiency, those seeking an easily absorbable iron form, people who struggle with pills

Skip If: You have hemochromatosis or other iron overload conditions, or without consulting a healthcare professional.

Ingredients Analysis

Iron

22 mg

Magnesium

25 mg

Chloride

70 mg

Sulfate

45 mg

Lithium

0.15 mg

Boron

0.1 mg

How to Use

Take the recommended dose (likely 1.25 mL or as directed) daily, preferably with food or juice to minimize stomach upset.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with iron deficiency, those seeking an easily absorbable iron form, people who struggle with pills

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