IntraCal
Global Healing Center
Overview
IntraCal combines calcium and magnesium orotates with MSM, aiming to support bone and cellular health. While calcium and magnesium are essential for bone health, the orotate form's superior bioavailability is debated. The MSM dosage may not be sufficient for significant joint health benefits, and the overall effectiveness lacks robust clinical evidence.
The Good
Provides calcium and magnesium, which are essential minerals.
Orotate forms may enhance mineral absorption, though evidence is not definitive.
Contains MSM, which may support joint health.
The Bad
Orotate form has limited high-quality evidence for superior bioavailability.
High daily capsule count may be inconvenient.
Relatively low percentage of Daily Value for both Calcium and Magnesium per serving.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, post-menopausal women
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
