Intra Flight Watermelon
Bare Performance Nutrition
Overview
BPN Intra Flight offers a blend of ingredients known to support intra-workout performance and recovery. While the BCAA dose is effective for muscle soreness and recovery, the dosage of other key ingredients like L-Citrulline Malate and Agmatine Sulfate may be suboptimal for their full potential benefits.
The Good
Effective Dose of BCAAs: Provides a substantial 8g of 2:1:1 BCAAs, which is well-supported by research for muscle recovery and reducing soreness.
Inclusion of L-Taurine: 3g of L-Taurine can aid in cellular hydration, antioxidant defense, and potentially endurance.
Adequate L-Carnitine-L-Tartrate: 2g dose is beneficial for muscle recovery, reducing damage, and supporting fat metabolism.
The Bad
Suboptimal L-Citrulline Malate Dose: 3g of L-Citrulline Malate is below the commonly effective dosage (6-8g) for significant nitric oxide boosting and performance benefits.
Low Agmatine Sulfate Dose: 500mg of Agmatine Sulfate is considerably lower than doses used in studies showing benefits for pain management (over 2g).
Presence of Artificial Ingredients: Contains artificial flavors and colors (FD&C Red 40), which some consumers prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and endurance support
Skip If: You have pre-existing medical conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one serving with water and consume during your workout.
Daily (on training days)
Intra-workout
During exercise