Intense Pre-Workout Boost Citrus Burst Flavored
XS Energize
Overview
The product contains some evidence-based ingredients for a pre-workout boost, such as beta-alanine and caffeine. However, the inclusion of a proprietary 'Energy Blend' and a 'Sustained Energy Matrix' makes it difficult to ascertain the effectiveness of the included ingredients. Overall, it's likely to provide some energy, but other benefits may be limited due to underdosed ingredients and a lack of transparency.
The Good
Contains beta-alanine (3.2g) at efficacious dosage which should result in increased muscle carnosine levels and reduced fatigue and muscle exertion.
Provides a range of B-vitamins, which are important for various metabolic processes.
Contains a moderate dose of caffeine (100mg) for an immediate energy boost.
The Bad
Proprietary Energy Blend makes precise dosing of active ingredients impossible.
High sugar content (6g per serving) may be a concern for individuals monitoring sugar intake.
Contains 100mg of caffeine per serving, which may cause jitters, anxiety, or sleep disruption in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, and individuals seeking an energy boost and enhanced performance for their workouts.
Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions or high blood pressure.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Saturated Fat
0.5 gSugar
6 gVitamin C
60 mgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
120 mcgPantothenic Acid
10 mgCarnosyn
3.2 gEnergy Blend
600 mgRhodiola Root Extract
100 mgHow to Use
Mix one scoop with 8-12 oz of water and consume prior to physical activity. Do not exceed recommended dosage.
As needed before workout
Before workout
Approximately 30 minutes before exercise
Who Should Use This
Best For:
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