inergy Plus
Better Body Company
Overview
Inergy Plus is designed as a caffeine-free supplement aimed at boosting energy and cognitive function. It contains a mix of B vitamins, adaptogens like Rhodiola and Cordyceps, and compounds such as Acetyl-L-Carnitine and CoQ10. While some ingredients have shown promise in supporting energy production, cognitive function, and stress reduction, the overall effectiveness of this specific combination and the relatively low doses of certain key ingredients requires consideration.
The Good
Provides a comprehensive blend of B vitamins at relatively high doses, potentially beneficial for energy production and nerve function.
Contains adaptogens like Rhodiola and Cordyceps, which may help improve stress response and overall vitality.
Includes Acetyl-L-Carnitine and CoQ10, which support mitochondrial function and energy metabolism.
The Bad
Potential interactions with medications affecting blood clotting or diabetes management due to Greater Galangal Root Extract.
Limited safety data on long-term use for several ingredients, including Acetyl-L-Carnitine and Greater Galangal Root Extract.
High doses of B vitamins may lead to side effects like nerve damage (Vitamin B6) or increased insulin resistance (Niacin).
Is it for you?
Best For: Individuals seeking an energy boost, students, professionals, athletes
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions
Ingredients Analysis
Thiamine
5 mgRiboflavin
5 mgNiacin
10 mgVitamin B6
5 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
25 mcgPantothenic Acid
12.5 mgCoenzyme Q-10
50 mgHow to Use
Typically, take 1-2 servings as directed on the label, dissolved in water or consumed directly. Avoid taking close to bedtime.
Daily
Morning or early afternoon
As needed for energy, preferably before activity