Hormone Balance
HUM Nutrition
Overview
Hormone Balance aims to alleviate symptoms of premenstrual syndrome (PMS) and other female reproductive disorders through a combination of Chaste Berry and Dong Quai. While Chaste Berry has shown promise in reducing PMS symptoms, the extremely high dosage in this product is concerning. Dong Quai's effectiveness is less established, and more research is needed to determine its role in hormonal balance. The overall effectiveness of this specific formulation is uncertain due to the ingredient dosages and the limited evidence supporting Dong Quai's benefits.
The Good
Chaste Berry Fruit Extract has shown effectiveness in reducing PMS symptoms.
May help reduce prolactin levels and improve menstrual cycle irregularities.
May be beneficial for women experiencing cyclical breast pain.
The Bad
Potential for mild side effects such as nausea and headache.
Dong Quai may increase the risk of bleeding due to its anticoagulant effects.
Long-term safety of Dong Quai is uncertain.
Is it for you?
Best For: Individuals experiencing mild hormonal imbalances, women seeking menstrual cycle support, those looking for natural hormone support
Skip If: Pregnant, breastfeeding, taking hormone-sensitive medications, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food and water, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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