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Holy Basil

Holy Basil

Herbal Hills

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Holy Basil supplement contains a standardized extract and powder blend of holy basil leaves, with a total of 400mg per capsule. Holy Basil shows some promise in reducing stress, improving metabolic parameters, and demonstrating antimicrobial and anti-inflammatory effects. While some research supports these benefits, more high-quality human trials are needed to fully establish the clinical efficacy of this specific formulation. The standardized extract provides consistent levels of tannins and ursolic acid, which have been implicated in these benefits, but the effectiveness for any individual will vary.

The Good

May help reduce stress and anxiety

May support healthy blood sugar and cholesterol levels

Possesses anti-inflammatory and antimicrobial properties

The Bad

Potential interactions with blood sugar and blood pressure medications

Limited long-term safety data

Gastrointestinal discomfort possible in some individuals

Is it for you?

Best For: Individuals seeking stress support, general wellness, adaptogenic benefits

Skip If: Pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Holy Basil Leaves Extract & Holy Basil Leaves Powder Blend

400 mg

How to Use

Typically 1-2 capsules daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress support, general wellness, adaptogenic benefits

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