ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Holy Basil

Holy Basil

Herbal Hills

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Holy Basil supplement contains a standardized extract and powder blend of holy basil leaves, with a total of 400mg per capsule. Holy Basil shows some promise in reducing stress, improving metabolic parameters, and demonstrating antimicrobial and anti-inflammatory effects. While some research supports these benefits, more high-quality human trials are needed to fully establish the clinical efficacy of this specific formulation. The standardized extract provides consistent levels of tannins and ursolic acid, which have been implicated in these benefits, but the effectiveness for any individual will vary.

The Good

May help reduce stress and anxiety

May support healthy blood sugar and cholesterol levels

Possesses anti-inflammatory and antimicrobial properties

The Bad

Potential interactions with blood sugar and blood pressure medications

Limited long-term safety data

Gastrointestinal discomfort possible in some individuals

Is it for you?

Best For: Individuals seeking stress support, general wellness, adaptogenic benefits

Skip If: Pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Holy Basil Leaves Extract & Holy Basil Leaves Powder Blend

400 mg

How to Use

Typically 1-2 capsules daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress support, general wellness, adaptogenic benefits

Similar Products

Protein Milkshake Vanilla Flavored with other natural flavors by QUEST®

Protein Milkshake Vanilla Flavored with other natural flavors

QUEST®

water infused with grape essence and other natural flavors by hint

water infused with grape essence and other natural flavors

hint

CORE POWER® ELITE Vanilla Flavored with other natural flavors HIGH PROTEIN MILK SHAKE by fairlife®

CORE POWER® ELITE Vanilla Flavored with other natural flavors HIGH PROTEIN MILK SHAKE

fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors by fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors

fairlife®

ultima REPLENISHER Lemonade Flavored with other natural flavors by ultima REPLENISHER

ultima REPLENISHER Lemonade Flavored with other natural flavors

ultima REPLENISHER

FUSION Strawberry Flavored with Other Natural Flavors by OIKOS

FUSION Strawberry Flavored with Other Natural Flavors

OIKOS

Recommended Articles

Top Adaptogens for Stress Relief: A Scientific Guide

Top Adaptogens for Stress Relief: A Scientific Guide

Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.

Ashwagandha for Stress: Clinical Evidence

Ashwagandha for Stress: Clinical Evidence

Clinical trials support ashwagandha's efficacy in reducing stress and anxiety, with minimal side effects when taken in recommended dosages.