Holy Basil
BulkSupplements.com
Overview
While Holy Basil has a long history of traditional use, clinical research on its effectiveness is limited. Preliminary studies suggest potential benefits for stress, inflammation, and cognitive function, however, more robust research with human trials is needed to substantiate these claims.
The Good
May provide an adaptogenic effect, potentially improving the body's response to stress.
Could help with mild anti-inflammatory and anti-oxidative functions.
May improve some aspects of cognitive function.
The Bad
Limited human research to support claims.
Potential for mild side effects like nausea and diarrhea.
May negatively impact fertility, based on animal studies.
Is it for you?
Best For: Individuals seeking natural stress support, those interested in adaptogenic herbs, general wellness support
Skip If: You are pregnant or breastfeeding, have a bleeding disorder, or are on blood-thinning medication.
Ingredients Analysis
Holy Basil
500 mgHow to Use
Mix recommended serving size into water, juice, or a smoothie. Consult a healthcare professional for precise dosing.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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