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HMB

HMB

GNC Pro Performance

#Other
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines HMB and monopotassium phosphate. HMB may support muscle health, especially for older adults, but is not very effective in trained athletes. Monopotassium phosphate supports electrolyte balance, but its synergistic benefits with HMB and impact on muscle health are minimal and not well supported.

The Good

HMB may support protein synthesis.

Provides phosphate support with Monopotassium Phosphate

The Bad

High daily serving size (12 tablets)

Limited evidence for efficacy in trained athletes

Monopotassium phosphate has potential gastrointestinal side effects at higher doses

Is it for you?

Best For: Individuals looking to support muscle recovery, athletes

Skip If: You are pregnant or breastfeeding without consulting a doctor

Ingredients Analysis

Calcium Hydroxymethyl Butyrate Monohydrate

1000 mg

Monopotassium Phosphate

200 mg

How to Use

Take the recommended dosage with water or a beverage, ideally around your workout time.

Frequency:

Daily

Best Time:

Around workouts

When:

With water or a beverage

Who Should Use This

Best For:

Individuals looking to support muscle recovery, athletes

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