Himalayan Shilajit Resin
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Overview
This gummy supplement combines several traditionally used ingredients with essential vitamins. While the ingredients have demonstrated individual benefits in various studies, the low dosages and lack of research on this specific combination raise concerns about the overall effectiveness of the product. The synergistic effects of these ingredients at these dosages are not well-established.
The Good
Contains Vitamin D3 (800 IU) and Vitamin B12 (2.4 mcg) at 100% of Daily Value, providing essential micronutrient support.
Convenient gummy form is easy to consume, potentially increasing adherence.
Includes Ashwagandha, which may help reduce stress and improve sleep quality, although the dose is relatively low.
The Bad
Low doses of key ingredients, potentially limiting efficacy.
Shilajit, while traditionally used, carries a risk of heavy metal contamination if not properly purified; third-party testing is essential.
Limited clinical evidence supporting synergistic effects of the ingredient combination.
Is it for you?
Best For: Individuals seeking natural energy, vitality, mineral supplementation, and cognitive support.
Skip If: You are pregnant, breastfeeding, have hemochromatosis, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Dissolve a pea-sized amount (approx. 200-300mg) in warm water, milk, or tea and consume.
Daily
Morning
With water or milk
