High Potency B-Complex Chewable Natural Orange Flavor
Solaray
Overview
This chewable B-complex supplement provides a wide array of B-vitamins, plus Vitamin C, in high doses. While this may be useful for addressing specific deficiencies, it could lead to an imbalance in nutrient intake for many users because of these very high doses, and the use of non-critical 'support' ingredients. Overall, the efficacy of this supplement for daily use is questionable, particularly as many of the ingredients come from readily available foods.
The Good
Chewable format makes it easy for consumption, especially for individuals with difficulty swallowing pills.
Contains multiple B-vitamins, supporting energy production, nerve function, and cellular metabolism.
Provides a high dose of Vitamin C, supporting immune function and as an antioxidant.
The Bad
Excessive intake of sugar alcohols may induce laxative effects or digestive discomfort.
High doses of B vitamins may cause temporary side effects including skin flushing, tingling, or nausea.
Limited targeted benefits for specific deficiencies, as it is a general B-complex formulation.
Is it for you?
Best For: Individuals seeking energy support, those with B-vitamin deficiencies, people who prefer chewable supplements
Skip If: You have known allergies to any ingredients or are on medications that interact with B vitamins.
Ingredients Analysis
Sugar Alcohol
2.5 gVitamin C
250 mgThiamine
7.5 mgRiboflavin
8.5 mgNiacin
50 mgVitamin B6
10 mgFolic Acid
667 mcgVitamin B12
30 mcgBiotin
300 mcgPantothenic Acid
50 mgInositol
30 mgPaba
20 mgCholine
30 mgHow to Use
Chew one tablet daily, preferably with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Vegan Supplement Guide 2025: Optimize Your Nutrition
Vegans in 2025 should focus on supplements like vitamin B12, iron, calcium, and omega-3 to address common nutritional deficiencies.
Top Melatonin Gummies 2025: Brands Reviewed
In 2025, the best melatonin gummies brands are those offering optimal effectiveness, safety, and value.
Elderberry & Flu Recovery: What Research Shows
Elderberry extract is effective in reducing influenza symptom duration and severity, with research supporting its medicinal use.