High Energy Pre-Workout Raspberry Lemonade
Bloom Nutrition
Overview
This pre-workout supplement contains several ingredients known to boost energy and performance. However, the use of proprietary blends makes it impossible to ascertain the precise dosage of each ingredient. While some ingredients like citrulline, beta-alanine, and caffeine have potential ergogenic benefits, the overall effectiveness of this product is limited by the lack of transparency and the possibility that ingredients are under-dosed.
The Good
Contains citrulline malate/L-citrulline, potentially improve blood flow and performance.
Includes beta-alanine which may help with muscular endurance.
Multiple ingredients for energy and focus.
The Bad
Proprietary blends make it impossible to determine specific dosages of key ingredients.
High doses of B6 and B12 that far exceed the RDA.
May cause jitters, anxiety, and insomnia due to caffeine content.
Is it for you?
Best For: Individuals seeking energy and focus for workouts, athletes, fitness enthusiasts
Skip If: Sensitive to caffeine, pregnant or nursing, have heart conditions, or are under 18.
Ingredients Analysis
Vitamin C
100 mgVitamin B6
35 mgVitamin B12
30 mcgCalcium
30 mgSodium
70 mgNatural Performance Blend
5025 mgClean Energy & Focus Blend
1262.53 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before exercise. Assess tolerance with a half scoop.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
