Hibernate
High Level
Overview
Hibernate contains several ingredients traditionally used and some scientifically backed for sleep and relaxation, such as Melatonin, L-Tryptophan, 5-HTP, L-Theanine, Ashwagandha, and various calming herbs. However, the use of a proprietary blend for the majority of the formula makes it impossible to determine the individual dosages of many key components, raising concerns about their efficacy. While 10mg of Melatonin is a potent dose, and Vitamin B6 is well-dosed, the effectiveness of the extensive herbal blend remains uncertain due to potential underdosing of several ingredients.
The Good
Diverse blend of traditional and research-backed sleep aids.
Contains a high dose of Melatonin which can be effective for sleep onset.
Includes key serotonin precursors (L-Tryptophan, 5-HTP).
The Bad
Proprietary blend formulation hides individual ingredient dosages, raising efficacy concerns.
Potentially underdosed key ingredients within the blend.
High dose of Melatonin (10mg) may not be suitable for everyone and could lead to grogginess.
Is it for you?
Best For: Individuals seeking general sleep support, those open to trying new sleep aids
Skip If: You require detailed ingredient transparency, have known allergies to common sleep aid ingredients, or are on other medications without consulting a doctor.
Ingredients Analysis
How to Use
Take as directed on the product label, typically 30-60 minutes before desired sleep.
Daily
Evening
Before bed
