Hi-Lyte Natural
Adapted Nutrition
Overview
Hi-Lyte Natural provides a range of electrolytes and some vitamins, but the dosages of key ingredients, particularly potassium, sodium and L-Tyrosine, appear low relative to established effective doses. Therefore, while it may help prevent deficiencies, it's unlikely to provide significant rehydration or performance benefits for most users.
The Good
Provides a convenient way to replenish electrolytes.
Includes a variety of essential minerals and a small dose of vitamins.
Keto-friendly formulation.
The Bad
Potassium dosage is low; may not provide significant benefit.
Sodium dosage may be insufficient for heavy sweaters or prolonged exertion.
L-Tyrosine dosage is unlikely to be effective.
Is it for you?
Best For: Athletes, individuals needing hydration support, those on low-carb diets
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
Vegd3
2.5 mcgVitamin B6
1 mgCalcium
25 mgMagnesium
50 mgManganese
1 mgChloride
480 mgSodium
220 mgPotassium
150 mgL-Tyrosine
50 mgHow to Use
Mix one scoop with 8-16 oz of water. Adjust water amount to taste preference.
Daily
Throughout the day, post-exercise
Mixed with water
Who Should Use This
Best For:
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