Heart Choice Plant Sterols
The Vitamin Shoppe
Overview
The Vitamin Shoppe's Heart Choice Plant Sterols provides a clinically relevant dose of phytosterol concentrate shown to effectively lower LDL cholesterol. The suggested use of one softgel twice daily, providing a total of 1300mg (1.3g) of phytosterol concentrate, aligns with the minimum effective dose for cholesterol reduction.
The Good
Clinically effective ingredient for cholesterol reduction.
Dosing aligns with established research for lowering LDL cholesterol.
Generally safe with a well-studied profile.
The Bad
The total daily dose (1.3g) is at the lower end of the recommended effective range (1.5-3g), potentially limiting maximum LDL reduction.
Contains soy, a common allergen.
Does not directly reduce the risk of cardiovascular events, but rather supports through cholesterol reduction.
Is it for you?
Best For: Individuals looking to support heart health, those aiming to lower cholesterol
Skip If: Pregnant, nursing, or taking medications without consulting a healthcare provider.
Ingredients Analysis
Phytosterol Concentrate
650 mgHow to Use
Likely 1-2 capsules taken once or twice daily, similar to comparable plant sterol supplements.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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