Halo
Redcon1
Overview
Halo is marketed as a muscle-building supplement, with Chinese Smilax Extract as its active ingredient. While Smilax china has a history of use in traditional medicine for its anti-inflammatory and antimicrobial properties, there is a lack of robust clinical evidence to support its efficacy for promoting muscle growth. The claims are primarily based on traditional use rather than well-designed clinical trials.
The Good
Traditional Use for Anti-Inflammatory Purposes
The Bad
Limited Evidence for Muscle Growth
Lack of Clinical Studies on Smilax China for Muscle Building
Potential Interactions with Medications
Is it for you?
Best For: Athletes, individuals seeking natural muscle growth support, those looking for sleep aid and recovery
Skip If: You are pregnant or nursing, have a medical condition, or are taking sedatives.
Ingredients Analysis
Chinese Smilax Extract
100 mgHow to Use
Take recommended serving with water 30-60 minutes before sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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