Hair-Skin-Nails Gummies
Nature Made
Overview
This product primarily aims to address biotin deficiency, containing high dose of biotin with additional Vitamin C. The combination may support collagen production and the gummies may enhance compliance and palatability, but the claims of improving hair, skin, and nails are only supported for biotin deficient individuals and not supported for healthy individuals without a deficiency.
The Good
Provides a high dose of biotin for individuals who are biotin deficient.
Contains Vitamin C, important for collagen synthesis.
Convenient and palatable gummy form.
The Bad
High sugar content per serving
Potential for biotin to interfere with lab tests
Limited evidence supporting hair, skin, and nail benefits in non-deficient individuals
Is it for you?
Best For: Generally safe for healthy adults at recommended doses., Biotin can interfere with lab tests, necessitating caution for those undergoing medical testing.
Skip If: You're on blood thinners or have food allergies