Hair, Skin & Nails

GNC WOMEN'S

#Other

Safety75

Efficacy55

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a combination of vitamins, minerals, and extracts often associated with hair, skin, and nail health. While some of the ingredients have demonstrated benefits, several are included in forms with lower bioavailability or at dosages that may not offer significant advantages for individuals without existing deficiencies. The overall effectiveness is moderate, primarily targeting general micronutrient support.

The Good

Offers a range of vitamins including A, C, E, and B-complex, along with minerals such as zinc and copper.

Includes Citrus Bioflavonoids and Grape Seed Extract, which provide antioxidant support.

Biotin is included at a high dose, which may benefit individuals with biotin deficiency.

The Bad

Contains dl-alpha Tocopheryl Acetate, a synthetic form of Vitamin E which may be less effective than natural forms.

Zinc is present as Zinc Oxide, which has lower bioavailability compared to other forms.

High doses of biotin may interfere with laboratory tests.

Is it for you?

Best For: Individuals seeking to improve hair, skin, and nail health; those with brittle nails or dull skin; people with dietary deficiencies affecting these areas.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor; have known allergies to any ingredients.

How to Use

Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve hair, skin, and nail health; those with brittle nails or dull skin; people with dietary deficiencies affecting these areas.