ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Gynostemma Extract

Gynostemma Extract

BulkSupplements.com

#Other
78
Safety85
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Gynostemma Extract shows promise in improving lipid profiles and providing antioxidant and anti-inflammatory benefits. However, the provided serving size of 500mg may be lower than the optimal dose of 600-900mg for most individuals to see full effects.

The Good

Supports heart health through improved lipid profiles

Provides antioxidant and anti-inflammatory benefits

Easy to incorporate into daily routine

The Bad

Limited long-term safety data

Potential interactions with lipid-lowering and blood pressure medications

May not be suitable for pregnant and breastfeeding individuals

Is it for you?

Best For: Individuals seeking adaptogenic support, general wellness, energy support

Skip If: You are pregnant, nursing, or on blood-thinning medications without consulting a doctor.

Ingredients Analysis

Gynostemma Extract

500 mg

How to Use

Mix recommended serving size with water or juice, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Individuals seeking adaptogenic support, general wellness, energy support

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE