GREENS & REDS SUPERFOODS Plus GUAVA ITALIAN ICE

1UP NUTRITION

#Greens Powder

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This product offers a comprehensive blend of vitamins, minerals, and superfood complexes intended to support overall health. While many individual ingredients within the 'Greens and Superfoods Complex' and 'Antioxidant Reds Complex' are known for their nutritional value and potential benefits, the specific quantities of each component within these 4g and 2g blends, respectively, are mostly undisclosed, making it difficult to ascertain their clinical effectiveness. However, certain ingredients like Spirulina, Beet Root Powder, and Organic Strawberry Powder are provided at doses with some evidence for benefit. The multivitamin and mineral profile offers 100% of the Daily Value for many essential micronutrients, addressing potential deficiencies. The digestive enzyme and probiotic complexes also add value, although the exact efficacy depends on the specific units and strains which are partly disclosed.

The Good

Comprehensive Multivitamin and Mineral Profile: Delivers 100% DV for many essential micronutrients.

Organic Superfood Blends: Provides a wide range of organic fruit and vegetable powders, rich in phytonutrients and antioxidants.

Supports Gut Health: Includes both prebiotics (Inulin) and probiotics (3 Billion CFU) for digestive well-being.

The Bad

Proprietary Blends Limit Transparency: Individual dosages for many valuable ingredients within the 'Organic Greens and Superfoods Complex' and 'Organic Antioxidant Reds Complex' are not fully disclosed, making efficacy assessment difficult.

Potentially Underdosed Key Ingredients: Although many ingredients are present, some, like several organic fruit powders, are likely below optimal therapeutic doses.

Low Bioavailability of Magnesium Form: Uses magnesium oxide, which has lower absorption compared to other forms.