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Greens Pak Berry

Greens Pak Berry

Trace Minerals Research

#Greens Powder
58
Safety70
Efficacy45
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Greens Pak offers a diverse mix of plant-based ingredients and is marketed to support overall health and well-being. While it includes many beneficial components, the use of proprietary blends limits the ability to assess the effectiveness of individual ingredients. The formula is likely underdosed in key areas, which diminishes overall efficacy. The supplement may be beneficial for individuals seeking to add more fruits and vegetables to their diet, but it may not live up to all the marketing claims.

The Good

Provides a broad spectrum of micronutrients and antioxidants

Convenient way to increase fruit and vegetable consumption

May support digestive health through probiotics and enzymes

The Bad

Proprietary blends obscure specific ingredient dosages

Potential for gastrointestinal discomfort due to high fiber content

Contains soy and gluten, which may not be suitable for everyone

Is it for you?

Best For: Individuals seeking to supplement fruit and vegetable intake, those with busy lifestyles, people looking for general wellness support

Skip If: You have specific allergies to common greens ingredients, or are on medications that interact with certain botanicals.

Ingredients Analysis

Total Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Vitamin A

850 IU

Vitamin C

25 mg

Calcium

15 mg

Iron

1 mg

Sodium

20 mg

Potassium

70 mg

Barley Grass Juice Powder

Spirulina

Chlorella

Concentrace Alfalfa Ionic Trace Mineral Complex

Greens Blend (Combination)

1346 mg

Vegetable Blend

1340 mg

Carrot Rhizome Powder

Broccoli Herb Powder

Cauliflower Bulb Powder

Spinach Leaf Powder

Parsley Herb Powder

Whole Oat Bran

Apple Fiber Pectin

Sprouted Barley Malt

Sdg Flax Lignans

Pomegranate Fruit Powder

Strawberry Fruit Powder

Raspberry Fruit Powder

Grapefruit Peel Extract

Quercetin

Green Tea Leaf Extract Decaf

Japanese Knotweed Root Extract

Milk Thistle Seed Extract

Acerola Cherry Fruit Powder

Aloe Vera Leaf Powder

Turmeric Rhizome Extract

Grape Seed Extract

Blueberry Leaf Extract

Red Beet Root Powder

Mangosteen Fruit Powder

Cabbage Palm (Acai) Fruit Powder

Noni Fruit Powder

Lycium (Goji) Berry Fruit Powder

Cassia (Cinnamon) Bark Powder

Atlantic Kelp Powder

Concord Grape Fruit Powder

Licorice

Fiber Blend

1306 mg

Antioxidant Blend

1243 mg

Soy Lecithin

1206 mg

Phosphatidylethanolamine

Phosphatidylcholine

Fruit & Vegetable Antioxidant Blend

134 mg

Green Tea Leaf Extract

Blueberry

Cranberry

Pomegranate

Raspberry

Strawberry

Broccoli

Carrot

Kale

Resveratrol

Spinach

Tomato

Wild Blueberry

Bromelain Extract

Papain

Protease

Amylase

Lipase

Cellulase

Lactase

Lactobacillus Acidophilus

Bifidobacterium Longum

L. Casei

L. Rhamnosus

Enzyme Blend

134 mg

Probiotics

134 mg

How to Use

Mix one packet with 6-8 oz of water or your favorite beverage. Stir or shake well until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking to supplement fruit and vegetable intake, those with busy lifestyles, people looking for general wellness support

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