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Greens & Fruits

Greens & Fruits

Nutrology

#Greens Powder
55
Safety65
Efficacy45
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This 'Greens & Fruits' supplement contains an extensive list of ingredients, including green vegetable powders, fruit powders, probiotics, adaptogenic mushrooms, and BCAAs. While many individual components are recognized for their health benefits, the product heavily relies on proprietary blends, making it impossible to determine if most ingredients are present at clinically effective doses. As a result, the overall effectiveness for most claimed benefits is questionable, despite the inclusion of some well-researched ingredients like BioPerine and Lactobacillus acidophilus.

The Good

Contains a Wide Array of Nutrient-Rich Ingredients

Includes Research-Backed BioPerine for Enhanced Absorption

Provides Dietary Fiber Contribution (Oat Fiber)

The Bad

Proprietary Blends with Undisclosed Doses

Likely Underdosed Key Ingredients

Limited Evidence for Many Fruit and Vegetable Powders

Is it for you?

Best For: Individuals looking to increase fruit and vegetable intake, those with busy lifestyles, people seeking digestive support

Skip If: You have specific allergies to common fruits or vegetables, or are on medication that interacts with certain plant compounds.

Ingredients Analysis

GREEN & FRUITS X6 Blend

9.82 mg

Real Greens Blend: Oat Fiber, Wheat Grass Powder (Gluten Free)

Proprietary

Super Fruits & Vegetable Blend: Dehydrated Red Beet Powder (1g), Bilberry Fruit Powder, Hawthorne Berry Powder, Apple Powder, Pineapple Powder, Grapefruit Powder, Acerola Fruit, Amla (Amla Fruit), Papaya Fruit Powder, Pomegranate Powder, Lycii Fructus (Lycium chinensis Mill) Fruit Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Chasteberry Fruit Powder, Raspberry Fruit Powder

Proprietary

Probiotics Blend: LactoSe B1000™ (Lactase), Lactobacillus acidophilus (Std. to 10 Billion CFU/g)

Proprietary

Mushroom Adaptogen Blend: Lions Mane Mushroom Powder (Fruiting Body), Maitake Mushroom Extract (Grifola frondosa) (Fruiting Body), Shiitake Mushroom Extract 1:1 (Lentinula edodes) (Whole), Reishi Mushroom Extract (Ganoderma lucidum) (Fruiting Body)

Proprietary

Instantized Amino Acid 2:1:1 Blend: L-Leucine, L-Isoleucine, L-Valine

Proprietary

Black Pepper (Piper nigrum) Fruit Extract (BioPerine®)

5 mg

Dietary Fiber

8 g

Potassium

154 mg

How to Use

Mix one scoop with water, juice, or your favorite smoothie. Stir or shake well until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals looking to increase fruit and vegetable intake, those with busy lifestyles, people seeking digestive support

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