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Greens & Berries

Greens & Berries

Nova Pharma

#Greens Powder
58
Safety75
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Greens & Berries supplement contains a broad spectrum of ingredients aimed at providing antioxidant support and overall well-being. However, the use of proprietary blends and the relatively small amounts of many ingredients raise concerns about its overall effectiveness. While some individual components have demonstrated health benefits in research, their impact may be limited in this formulation due to potential underdosing.

The Good

Provides a wide array of vitamins, minerals, and antioxidants from various plant sources

Includes some well-researched ingredients known for their health benefits, such as wheat grass, barley grass, and alfalfa

May support digestive health due to its fiber content

The Bad

Numerous ingredients are included at potentially ineffective doses

Contains multiple proprietary blends, making it impossible to assess the dosage of individual ingredients

Limited evidence supporting the combined effect of such a wide array of ingredients

Is it for you?

Best For: Individuals seeking to increase daily fruit and vegetable intake, those looking for antioxidant support, general health maintenance

Skip If: You have known allergies to any listed ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Hawthorn Berry (Crataegus laevigata)

10 mg

Extrait de pépins de Raisin 4:1 (Vitis vinifera, fruit)

10 mg

Grape Seed Extract 4:1 (Vitis vinifera, Fruit)

10 mg

Extrait de vin rouge 5:1 (Vitis vinifera, fruit)

5 mg

Red Wine Extract 5:1 (Vitis vinifera, Fruit)

5 mg

Quercétine / Quercetin

5 mg

Concentrés d'aliments verts / Green Food Concentrates

Proprietary

Herbe d'orge (Hordeum vulgare, feuille)

750 mg

Herbe de blé (Triticum aestivum, feuille)

500 mg

Luzerne (Medicago sativa, Herbe Top)

500 mg

Alfalfa (Medicago sativa, Herb Top)

500 mg

Herbe de blé (Triticum aestivum, Feuille)

100 mg

Wheat Grass (Triticum aestivum, Leaf)

100 mg

Épinard (Spinacia oleracea, Feuille)

75 mg

Spinach (Spinacia oleracea, Leaf)

75 mg

Persil (Petroselinum crispum, Feuille)

20 mg

Parsley (Petroselinum crispum, Leaf)

20 mg

Feuille de pissenlit (Taraxacum officinale)

10 mg

Dandelion Leaf (Taraxacum officinale)

10 mg

Botaniques / Botanicals

Proprietary

Pomme (Malus pumila, Fruit)

1015 mg

Pectine de Pomme (Malus pumila, Fruit)

1015 mg

Tomate (Solanum lycopersicum, Fruit)

75 mg

Tomato (Solanum lycopersicum, Fruit)

75 mg

Canneberge (Vaccinium macrocarpon, Fruit)

75 mg

Cranberry (Vaccinium macrocarpon, Fruit)

75 mg

Bleuet (Vaccinium angustifolium, Fruit)

50 mg

Blueberry (Vaccinium angustifolium, Fruit)

50 mg

Betterave (Beta vulgaris, Racine)

40 mg

Bitter Gourd (Momordica charantia, Fruit)

40 mg

Ananas (Ananas comosus var. comosus, Fruit)

30 mg

Fringe Tree (Chionanthus virginicus, Root)

30 mg

Ananas (Ananas sativus, Fruit)

20 mg

Pineapple (Ananas sativus, Fruit)

20 mg

Papaye (Carica papaya, Fruit) / Papaya (Carica papaya, Fruit)

20 mg

Pêche (Prunus persica, Fruit) / Peach (Prunus persica, Fruit)

20 mg

Carbohydrates

7 g

Fat

0 g

Huiles / Plant Oils

Proprietary

Huile de lin (Linum usitatissimum) (graine, graines)

1750 mg

Lécithine sans OGM (Identified Preserved Glycine max, graines)

1000 mg

Huile de tournesol (Helianthus annuus, graine)

1000 mg

Huile de graines de lin (Linum usitatissimum)

850 mg

Huile de sésame (Sesamum indicum)

200 mg

Huile de bourrache (Borago officinalis, graine)

200 mg

Huile de carthame (Carthamus tinctorius, graine)

172.5 mg

Huile de pépins de courge (Cucurbita pepo)

77.5 mg

Huile de noix de coco (Cocos nucifera)

25 mg

Huile d'onagre (Oenothera biennis, graine)

15 mg

Evening Primrose Oil (Oenothera biennis, Seed)

15 mg

Huile de son de riz (Oryza sativa, son)

10 mg

Safflower Oil (Carthamus tinctorius, Seed)

10 mg

Légumes de terre / Land Vegetables

Proprietary

Betterave (Beta vulgaris) (racine / root, poudre / powder)

850 mg

Betterave (Beta vulgaris) (Feed, Root) (Beta vulgaris)

600 mg

Carotte (Daucus carota) (racine / carrot, déshydratée / dried)

250 mg

Graine de céleri (Apium graveolens var. dulce)

250 mg

Celery Seed (Apium graveolens var. dulce)

250 mg

Gingembre (Zingiber officinale, rhizome, graine)

10 mg

Organic Fermented Soy (Glycine max, Seed)

10 mg

Parsley (Petroselinum crispum)

10 mg

Pumpkin Seed (Cucurbita pepo)

10 mg

Légumes crucifères / Cruciferous Vegetables

Proprietary

Brocoli (Brassica oleracea var. italica, fleur)

1000 mg

Brocoli (Brassica oleracea var. italica, flower)

1000 mg

Chou (Brassica oleracea var. viridis, fleur)

60 mg

Chou de Bruxelles / Brussel Sprouts

60 mg

Chou-fleur (Brassica oleracea var. botrytis, fleur)

60 mg

Kale (Brassica oleracea var. viridis, Leaf)

60 mg

Cresson / Watercress

10 mg

Légumes de la mer / Sea Vegetables

Proprietary

Algue rouge (Porphyra umbilicalis, thalle)

1000 mg

Chlorella vulgaris (cellule brisée / Chlorella vulgaris (Broken Cell)

1000 mg

Dulse (Palmaria palmata, thalle) / Dulse (Palmaria palmata, Thallus)

250 mg

Spiruline (Arthrospira platensis, thalle) / Spirulina (Arthrospira platensis, Thallus)

250 mg

Wakame (Undaria pinnatifida, entier) / Wakame (Undaria pinnatifida, Whole)

20 mg

Nori (Porphyra yezoensis, thalle) / Nori (Porphyra yezoensis, Thallus)

10 mg

Phytonutriments / Phytonutrients

Proprietary

Extrait d'acérola 4:1 (Malpighia glabra, fruit)

115 mg

Myrtille (Vaccinium angustifolium, fruit)

50 mg

Extrait de Myrtille 4:1 (Vaccinium myrtillus, Fruit)

25 mg

Bilberry Extract 4:1 (Vaccinium myrtillus, Fruit)

25 mg

Canneberge / Cranberry

20 mg

Extrait de Thé Vert 4:1 (Camellia sinensis, feuille)

10 mg

Green Tea Extract 4:1 (Camellia sinensis, Leaf)

10 mg

Extrait de Raisin 4:1 (Vitis vinifera, fruit)

10 mg

Grape Seed Extract 4:1 (Vitis vinifera, Fruit)

10 mg

Framboise / Raspberry

3 mg

Extrait de bleuet 4:1 (Vaccinium myrtillus, Fruit)

3 mg

Lyopène / Lycopene

3 mg

Herbes et extraits / Herbs & Extracts

Proprietary

Extrait d'astragale 4:1 (Astragalus membranaceus, racine)

115 mg

Astragalus membranaceus (root)

115 mg

Artichaut (cynara scolymus, feuille)

30 mg

Artichoke (cynara scolymus, Leaf)

30 mg

Chardon Marie (Silybum marianum, fruit)

25 mg

Milk Thistle (Silybum marianum, Fruit)

25 mg

Ginseng Sibérien (Eleutherococcus senticosus, Racine)

20 mg

Siberian Ginseng (Eleutherococcus senticosus, Racine)

20 mg

Ginkgo Biloba (Feuille / Ginkgo Biloba (Leaf)

20 mg

Extrait de Thé Vert 4:1 (Camellia sinensis, feuille)

10 mg

Green Tea Extract 4:1 (Camellia sinensis, Leaf)

10 mg

Baie d'aubépine (Crataegus laevigata)

10 mg

How to Use

Mix one scoop with water, juice, or your favorite smoothie. Stir well until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Individuals seeking to increase daily fruit and vegetable intake, those looking for antioxidant support, general health maintenance

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