ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Gotu Kola Powder

Gotu Kola Powder

BIOVEA Natural Foods

#Other
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This Gotu Kola powder provides a traditional form of the herb. While Gotu Kola has some research-backed benefits, the efficacy of this specific product's serving size for those benefits is uncertain due to the unquantified amount of active compounds (saponins) and the potentially lower bioavailability of raw powder compared to standardized extracts used in studies. Traditional benefits may be observed with consistent use, but scientific validation often relies on more concentrated forms.

The Good

Single ingredient product, reducing complexity for individuals with sensitivities to multiple ingredients.

Made from 100% Raw Organic Gotu Kola, appealing to those seeking natural and minimally processed supplements.

Powder form allows for flexible dosing, though specific effective doses are not well-defined for this product.

The Bad

No specific dosage for active compounds (saponins) listed on label, making it difficult to assess effective dose per serving.

Powder form may have an unpalatable taste to some users.

Raw organic leaf powder may be less consistently effective than standardized extracts.

Is it for you?

Best For: Individuals seeking cognitive support, skin health, or traditional herbal remedies

Skip If: You are pregnant, nursing, have liver disease, or are on sedative medications.

Ingredients Analysis

Calories From Fat

11 Calorie(s)

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

Vitamin A

Vitamin C

Calcium

Iron

Raw Organic Gotu Kola

Centella Asiatica

How to Use

Mix recommended serving size into water, juice, or a smoothie. Consult product label for specific dosage instructions.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, skin health, or traditional herbal remedies

Similar Products

Probiotics by Dr. Ohhira's

Probiotics

Dr. Ohhira's

Probiotics by BIOMA® Health

Probiotics

BIOMA® Health

Probiotics + Fiber by Align Probiotic

Probiotics + Fiber

Align Probiotic

PROBIOTICS WITH 15 DIVERSE STRAINS by TRUVANI®

PROBIOTICS WITH 15 DIVERSE STRAINS

TRUVANI®

Probiotics Every Day by OptiBac

Probiotics Every Day

OptiBac

Probiotics 100 Billion by Bioglan

Probiotics 100 Billion

Bioglan