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Goodbye Stress

Goodbye Stress

OLLY

#Other
68
Safety80
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Olly Goodbye Stress gummies combine L-Theanine, GABA, and Lemon Balm, ingredients that have shown potential in reducing stress and promoting relaxation. However, the relatively low doses of these ingredients, combined with the limited evidence for GABA's bioavailability, suggest that the overall effectiveness may be mild and variable. The gummy form is convenient but contributes to added sugar intake.

The Good

Convenient and palatable gummy form

Contains L-Theanine, which may promote relaxation and focus

Lemon Balm may help reduce anxiety and improve mood

The Bad

High sugar content (2g added sugars per serving)

GABA bioavailability is questionable due to limited blood-brain barrier penetration

Lemon balm may cause drowsiness in some individuals

Is it for you?

Best For: Individuals experiencing mild to moderate everyday stress, those seeking non-drowsy relaxation, people who prefer gummies over pills.

Skip If: Pregnant or nursing, taking sedatives, or have a medical condition without consulting a healthcare professional.

Ingredients Analysis

GABA (gamma-aminobutyric acid)

L-Theanine

Lemon Balm Extract (aerial parts)

How to Use

Chew two gummies daily as needed to promote a sense of calm.

Frequency:

Daily

Best Time:

Any time of day

When:

With or without food

Who Should Use This

Best For:

Individuals experiencing mild to moderate everyday stress, those seeking non-drowsy relaxation, people who prefer gummies over pills.

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