Gold Standard Pre-Work Out Fruit Punch
ON Optimum Nutrition
Overview
This pre-workout contains ingredients that are shown to enhance exercise performance, such as creatine, beta-alanine, and citrulline malate. The addition of caffeine will give an extra boost of energy and increase focus. However, some ingredients are part of a proprietary blend, which makes it difficult to determine if each is adequately dosed.
The Good
Contains clinically studied ingredients that can improve power, endurance and energy
Includes B-vitamins which are important for energy production and overall health
Creatine monohydrate enhances muscle strength and power output
The Bad
Potential side effects from high stimulant content
May cause harmless temporary tingling or flushing sensation due to beta-alanine and niacin
Not for use by those under 18, pregnant or nursing women, or those sensitive to caffeine, niacin, or beta-alanine.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Vitamin D
500 IUVitamin D
1000 IUThiamine
2 mgThiamine
4 mgNiacin
20 mgNiacin
40 mgVitamin B6
2 mgVitamin B6
4 mgFolic Acid
200 mcgFolic Acid
400 mcgVitamin B12
10 mcgVitamin B12
20 mcgPantothenic Acid
10 mgPantothenic Acid
20 mgL-Citrulline Malate
1.5 gCarnosyn
1.5 gCarnosyn
3 gAcetyl-L-Carnitine Hcl
375 mgAcetyl-L-Carnitine Hcl
750 mgN-Acetyl-L-Tyrosine
250 mgN-Acetyl-L-Tyrosine
500 mgCaffeine
175 mgCaffeine
350 mgCitrus Bioflavonoids
100 mgCitrus Bioflavonoids
200 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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