Gold Standard BCAA Train + Recover Fruit Punch
ON Optimum Nutrition
Overview
This product aims to support muscle recovery, performance, and immunity through a blend of BCAAs, electrolytes, beta-glucan and Rhodiola. The BCAA dose is relatively low for its intended function, electrolytes may not be beneficial for all users and the effects of beta-glucan and rhodiola in fit populations need to be substantiated with more research.
The Good
Contains BCAAs crucial for muscle protein synthesis, which may help with training.
Electrolytes (sodium, potassium, magnesium) can help support performance during intense training.
Contains Rhodiola extract, which may help improve endurance.
The Bad
BCAA dose is relatively low for muscle recovery benefits.
Potassium and sodium content, while beneficial for electrolytes, may be unnecessary for individuals with adequate dietary intake.
Artificial sweeteners and flavors may be undesirable for some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and endurance support
Skip If: You have diabetes or blood glucose management issues, or a soy allergy.
Ingredients Analysis
Vitamin C
9 mgMagnesium
60 mgSodium
90 mgPotassium
100 mgBakers Yeast Beta Glucan
250 mgRhodiola Extract
200 mgHow to Use
Mix with water and consume during extended training sessions or after workouts for recovery.
Daily (around workouts)
During & Post-Workout
As a drink during or after exercise
Who Should Use This
Best For:
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