ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
GOLD STANDARD 100% PLANT PROTEIN

GOLD STANDARD 100% PLANT PROTEIN

OPTIMUM NUTRITION.

#Protein Powder
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

OPTIMUM NUTRITION GOLD STANDARD 100% PLANT PROTEIN provides a blend of plant-based proteins, delivering 24g of protein per serving. The use of a proprietary blend makes it challenging to determine the precise amounts and potential efficacy of each protein source. While suitable for those seeking plant-based options, the overall effectiveness is limited by the lack of transparency regarding individual ingredient dosages.

The Good

Provides a complete source of plant-based protein at 24g per serving

Suitable for vegans and vegetarians

Zero added sugars

The Bad

Proprietary blend obscures exact ingredient amounts

May cause gastrointestinal discomfort in some individuals

Limited potassium content

Is it for you?

Best For: Vegans, vegetarians, individuals with dairy allergies, athletes, fitness enthusiasts

Skip If: You have known allergies to specific plant protein sources (e.g., soy, pea)

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Dietary Fiber

1 g

Added Sugars

0 g

Vitamin D

0 mcg

Calcium

40 mg

Iron

0.7 mg

Potassium

10 mg

Plant Protein Blend Proprietary Blend

27.5 g

Pea Protein Isolate

0 null

Brown Rice Protein

0 null

Sacha Inchi (Seed)

0 null

Sunflower Oil

0 null

Rice Dextrin

0 null

Coconut Oil

0 null

Sunflower Lecithin

0 null

Guar Gum

0 null

Gum Acacia

0 null

How to Use

Mix one scoop with 6-8 fl oz of cold water or your favorite plant-based drink. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout, Anytime

When:

Mixed with water or plant-based milk

Who Should Use This

Best For:

Vegans, vegetarians, individuals with dairy allergies, athletes, fitness enthusiasts

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.