Gold Standard 100% Casein Vanilla
Optimum Nutrition
Overview
Gold Standard 100% Casein provides a substantial dose of slow-digesting protein, making it effective for overnight muscle recovery and satiety. The inclusion of an enzyme complex may aid digestion for some, but the primary benefit comes from the micellar casein itself. The 24g of protein per serving is a clinically relevant dose for supporting muscle protein synthesis.
The Good
Sustained release of amino acids supports overnight muscle recovery
High protein content (24g per serving) promotes muscle protein synthesis
Slow digestion enhances satiety and reduces muscle breakdown
The Bad
Potential gastrointestinal discomfort for those with dairy sensitivities
Contains artificial sweeteners (Acesulfame Potassium, Sucralose)
May not be suitable for individuals with soy allergies due to soy lecithin content
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking sustained protein release, those looking for nighttime muscle support
Skip If: You have a dairy allergy, lactose intolerance (unless specified as lactose-free), or kidney issues.
Ingredients Analysis
How to Use
Mix one scoop with 10-12 oz of water, milk, or your favorite beverage in a shaker cup. Shake until dissolved.
Daily
Evening
Before bed or between meals
Who Should Use This
Best For:
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