ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Gnarly Pre Workout Strawberry Lemonade

Gnarly Pre Workout Strawberry Lemonade

GN Gnarly

#Pre-Workout
75
Safety72
Efficacy78
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Gnarly Pre Workout combines ingredients to enhance exercise performance, muscle recovery, energy, and focus. The key ingredients, citrulline malate and beta-alanine, are included at clinically relevant doses. However, the BCAA blend may be improved with a greater emphasis on leucine content. Caffeine and ginseng contribute to energy and cognitive benefits, rounding out a comprehensive pre-workout formula.

The Good

Effective Doses of Citrulline Malate and Beta-Alanine

Vegan-Friendly BCAA Source

Contains Caffeine for Energy and Focus

The Bad

Potential for Paresthesia

May Cause Gastrointestinal Discomfort

Relatively High Caffeine Content

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement

Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions.

Ingredients Analysis

Total Carbohydrates

1 g

Citrulline Malate

5 g

Vegan Bcaa Blend

4 g

L-Leucine

2 g

L-Isoleucine

1 g

L-Valine

1 g

Carnosyn

2.5 g

Caffeine

180 mg

Asian Ginseng Root Powder

150 mg

How to Use

Mix one scoop with 8-12 oz of water 20-30 minutes before exercise.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance enhancement