Glutamine
Onnit
Overview
Onnit Glutamine provides a 5g dose of L-Glutamine per serving. Glutamine is conditionally essential and may offer benefits for gut health, inflammation, and recovery from trauma. The product claims to support muscle maintenance, endurance, and performance; however, the evidence supporting these claims, especially in healthy athletes, is limited. The 5g dosage is within the typically recommended range for general supplementation.
The Good
Supports gut health and may improve intestinal barrier function
May help reduce inflammation
May aid in recovery from trauma, burns, and injuries
The Bad
Limited evidence for athletic performance enhancement in healthy individuals
High doses may lead to elevated ammonia levels in the blood
May not be effective for everyone with IBS or Crohn's disease
Is it for you?
Best For: Athletes, individuals with intense training regimens, those seeking immune support
Skip If: You have liver or kidney disease, or are on certain medications
Ingredients Analysis
L-Glutamine
5 gHow to Use
Mix one scoop (or recommended serving) with 8-12 oz of water or your favorite beverage. Consume post-workout or as directed.
Daily
Post-workout or before bed
Mixed with water or other beverage
