Glutamine
EFX Sports
Overview
EFX Sports Glutamine (GlutaZorb) provides a single, buffered form of glutamine at a dose that is below what is typically considered effective for significant benefits in healthy, well-fed individuals. While glutamine is a valuable amino acid for gut health and immune support during stress, a higher dosage is often required to achieve these effects.
The Good
Supports gut health and intestinal barrier integrity, potentially reducing permeability.
May aid immune system function, especially during periods of intense physical or metabolic stress.
Could help reduce muscle soreness and improve recovery following strenuous exercise.
The Bad
The daily dosage of 3000 mg (3 grams) is significantly lower than the 5-10 grams or more typically recommended for clinical benefits in gut health and immune support.
No consistent evidence for direct enhancement of athletic performance or muscle growth in healthy, well-fed individuals.
The benefits may be limited for individuals not experiencing significant physiological stress or glutamine depletion.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have liver or kidney disease, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Glutazorb
1500 mgHow to Use
Mix one scoop (or recommended serving) with 8-10 oz of water or your favorite beverage. Consume post-workout and/or before bed.
Daily
Post-workout & Before bed
With water or preferred beverage
