Ginseng Complex with Royal Jelly
Puritan's Pride
Overview
The Puritan's Pride Ginseng Complex with Royal Jelly combines several types of ginseng with royal jelly and a significant dose of Vitamin B12. While individual ginseng types show promise for fatigue reduction and adaptogenic effects, and high-dose B12 is effective for deficiency, the overall efficacy of this specific blend is limited by the potentially suboptimal dosing of some ginseng components and the broad claims without strong evidence for the specific combination.
The Good
Diverse Ginseng Blend: Contains multiple types of ginseng (Red Chinese, Panax, Eleuthero Siberian, American) offering a broad spectrum of adaptogenic benefits.
High Dose Vitamin B12: Provides a substantial amount of Vitamin B12 which is well above the RDA and potentially beneficial for energy metabolism and nerve health.
Supports General Well-being: Aims to provide comprehensive support for stress adaptation, energy, and vitality.
The Bad
Underdosed Ginseng Components: Several ginseng types (Panax, Eleuthero Siberian, and possibly American/Red Chinese) are included at doses significantly lower than those typically used in research for their purported benefits, potentially limiting overall efficacy.
Potential Allergen (Royal Jelly): Contains a bee-derived ingredient, Royal Jelly, which poses a risk for individuals with bee allergies.
Potential Drug Interactions: Ginseng can interact with medications like blood thinners and those for diabetes, requiring caution and medical consultation.
Is it for you?
Best For: Individuals seeking energy support, stress relief, general well-being
Skip If: You are pregnant, nursing, on blood thinners, or have specific health conditions without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Safe Energy Supplement Ingredients for Daily Use
Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.
Avoid These Ingredients Before Surgery
Certain ingredients, especially supplements that affect blood clotting, should be avoided before surgery to prevent complications.
Avoiding Stimulants: A Guide for Sensitive Individuals
Identify stimulant ingredients to avoid, understand their effects, discover alternatives, and learn label-reading tips for sensitivity.