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GABA 500 mg

GABA 500 mg

Bluebonnet

#Sleep Aid
58
Safety70
Efficacy45
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines GABA and Vitamin B6 to support relaxation and stress management. While Vitamin B6 has well-established roles in the nervous system, the effectiveness of GABA supplementation, especially its ability to cross the blood-brain barrier, is not well supported by research. This questions the supplement's ability to exert strong effects despite its inclusion.

The Good

Contains Vitamin B6 which supports neurotransmitter synthesis

May help in relaxation and stress management via GABA's inhibitory effects

Formulated with active coenzyme form of Vitamin B6 for better utilization by the body

The Bad

Limited evidence of GABA efficacy due to potential blood-brain barrier issues

May cause gastrointestinal discomfort

Lack of long-term safety data

Is it for you?

Best For: Individuals seeking relaxation, those with mild stress, people looking for sleep support

Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.

Ingredients Analysis

Vitamin B6

5 mg

Gamma Aminobutryic Acid

500 mg

How to Use

Take one capsule daily, preferably before bedtime or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking relaxation, those with mild stress, people looking for sleep support

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