ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

FOCUS

HUMBLEROOTS PERFORMANCE

#Energy Booster
79
Safety80
Efficacy78
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

FOCUS by HUMBLEROOTS PERFORMANCE is designed to enhance focus, cognition, and energy through a blend of vitamins, herbal extracts, and nootropics. Key ingredients like Cognizin® Citicoline, L-Theanine, and Rhodiola Rosea are included at clinically relevant doses, supporting various aspects of cognitive function and stress response. The caffeine content from green tea extract provides an additional energy boost. While most ingredients appear at effective levels, the dosage of Lion's Mane could be optimized for potentially greater benefits.

The Good

Comprehensive Cognitive Support Formula

Includes Clinically Studied Ingredients

Provides a Combination of Immediate and Long-Term Cognitive Benefits

The Bad

Potential for Caffeine-Related Side Effects

Huperzine-A requires cycling to prevent tolerance

Lion's Mane Extract Dosage May Be Suboptimal

Is it for you?

Best For: Students, professionals, individuals seeking cognitive enhancement

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin B12 (Methylcobalamin)

25 mcg

Organic Lion's Mane (Hericium Erinaceus) (10:1 Mushroom Extract)

750 mg

Rhodiola Rosea (Sedum Rhodiolae) (Root Extract)

300 mg

Cognizin® Citicoline

250 mg

L-Theanine

200 mg

Caffeine (From Green Tea Extract)

100 mg

CognatiQ® (From Coffea Arabica) (Coffee Fruit Extract)

100 mg

Huperzine-A (From Chinese Club Moss) (Huperzia Serrata Extract)

200 mcg

How to Use

Take 1-2 capsules daily, preferably in the morning, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Students, professionals, individuals seeking cognitive enhancement

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.