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FLOW

FLOW

truBRAIN

#Other
53
Safety45
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

truBRAIN FLOW combines several ingredients known for their cognitive benefits. While individual components like Acetyl L-Carnitine and Noopept have research supporting their nootropic effects, the overall efficacy of this specific formulation, particularly with a less-than-transparent 'Functional Oils' blend, is not clinically established. The dose of Noopept (20 mg) is within common effective ranges, and Acetyl L-Carnitine (500 mg) and L-Theanine (160 mg) are also at reasonable levels for their respective benefits.

The Good

Contains Potent Nootropic Ingredients

Good Doses of Key Nootropics (Noopept, Acetyl L-Carnitine, L-Theanine)

Includes Magnesium Glycinate, a Bioavailable Form of Magnesium

The Bad

Proprietary Blend with Undisclosed Amounts

Noopept and Centrophenoxine Not Generally Recognized as Safe (GRAS)

Potential for Side Effects (Headaches, Gastrointestinal Issues)

Is it for you?

Best For: Students, professionals, individuals seeking cognitive enhancement

Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Cholesterol

0 mg

Sodium

0 mg

Total Carbohydrates

7 g

Dietary Fiber

0 g

Sugars

0 g

Vitamin C (as ascorbic acid)

300 mg

Noopept

20 mg

Acetyl L-Carnitine

500 mg

N-Acetyl Tyrosine

350 mg

Centrophenoxine

300 mg

Magnesium (Glycinate)

200 mg

L-Theanine

160 mg

Uridine Monophosphate

50 mg

Functional Oils

50 mg

How to Use

Typically, take 1-2 capsules with water in the morning or before a mentally demanding task.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Students, professionals, individuals seeking cognitive enhancement

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